WHY HANDWASHING IS IMPORTANT FOR US?


Coronavirus also known as COVID-19 can spread easily from an infected person to a healthy person. A person infected with coronavirus can experience various symptoms like cough, fever, shortness of breath, fatigue, sore throat and difficulty in breathing. It is extremely important to follow the right precautions with the right steps to prevent the spread of coronavirus.

Handwashing is one of the most effective, easiest and cheapest ways to protect yourself and others against any infectious diseases including coronavirus.

Wash your hands thoroughly and more often in order to minimize the spread of coronavirus. Any contaminated disease can spread through contacting one person to another person. These diseases can be transmitted both through direct contact with an infected person or through
contact with surfaces.

Soap is one of the most effective ways to eliminate COVID-19. It liquefies all the fatty layers including coating of coronavirus. As Covid-19 is continuing its spread day-after-day, UNICEF is always reminding the importance of handwashing as a major preventive measure against the
coronavirus.

As we all know, COVID-19 is spread through respiratory droplets, which usually travel about one to eight feet distance and then settle on any surface. There is always some risk of catching any infectious disease including coronavirus just by inhaling those germs/particles.

There is a
higher risk of getting it by touching any surfaces like desks, hand railing, mobile phones, door knobs, door handles, etc. where generally those droplets may have landed or settled.

One of the major precautions is to hand wash or sanitize your hand after you touch money, door handles or other possible sources of germs.
It is also very important to avoid touching your face so that the germs cannot get into your body through the eyes, nose and mouth.

Viruses can transfer easily through rubbing your eyes, touching or scratching your nose or touching your mouth by your contaminated hands. Try not to touch your eyes, nose or mouth to save yourself.

According to the World Health Organization, Hand sanitizers are also very helpful, but when they contain at least 60 percent alcohol. But if your hands are visibly dirty or somewhat greasy, the sanitizer won’t work. That’s why the organization favors hand wash more than using
sanitizers.

Handwashing is also an important key factor to protect health workers from any infection and prevent the spread of COVID-19 and other infections in healthcare facilities.

As coronavirus is gradually increasing and damaging the health services in many affected countries, the practice of handwashing with soap is also gradually increasing thereby preventing various respiratory and diarrhoeal diseases.

Why is Handwashing important?
● Handwashing is very important to keep your hands free from infection. Just wash your hands with soap and water or use alcohol-based sanitizers to avoid possible contact with the virus. In short, handwashing is the basic step to avoid the spread of coronavirus that
needs to be strictly followed by everyone.

● Washing your hands with soap and water or using an alcohol-based sanitizer kills viruses that may be residing on your hands. Before washing your hands, avoid touching your eyes, nose and mouth.

● Regular washing your hands properly removes dirt, viruses and bacteria to contain them from spreading to other people and objects, which can spread illnesses such as food poisoning, flu or diarrhea.

● Do wash your hands frequently. It can stop people from catching infections from other people and spreading them to others.
● If any infected person sneezes and coughs, coronavirus can spread through tiny droplets. Inhaling or touching that possible germs can lead to the spread of this infection.

Following some basic hygiene is extremely important to stop the infection from spreading. When you are outside your home for some work or travelling purpose, you touch various areas throughout the whole day. If any person touches any area with infection on it, you may end up catching the virus.

● If you don’t catch your coughs and sneezes in a tissue and safely discard it, those infected viruses can stick to any area. If some other person touches that contaminated area, the virus can get transferred onto their hand.

● When you are sitting with someone in hospital or other healthcare centers, handwashing helps to stop spreading infection. When should you wash your hands?

It is advised to wash your hands more frequently than usual. According to the World Health Organisation (WHO), one should wash their hands-
● After coughing or sneezing
● When caring for the sick
● Before and after treating a wound/cut
● Before, during and after you prepare food
● Before eating or Handling food

● After the use of washrooms
● When your hands are looking dirty (visibly)
● After handling or touching animals or their waste food.
Moreover, we should always keep an alcohol-based sanitizer with us to keep our hands clean when and wherever it’s required. We need to wash our hands thoroughly after regular intervals more often in order to minimize the spread of this infection.

STEPS FOR HANDWASHING
There are some best way to wash our hands properly just by following the steps discussed
below :-
● Firstly, you need to wet your hands with running water properly.
● Apply enough soap to create a lather to cover your wet hands.
● Scrub and clean all surfaces of your hands including the back of your hands, in between
all your fingers, thumb, palms, wrist, the top of your hands and under all the nails for at least 20 seconds.
● Rinse thoroughly the soap from your hands with the help of running water.
● Dry your hands with a clean cloth or single-use tissue. Then, discard that tissue into the dustbin.
● Your hands will now be cleaned properly in just 20 seconds.

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