Keto image source Google The keto diet has been rising in popularity in 2020. It was first introduced in 1920 as a remedy for epilepsy. The keto diet consists of minimizing carb intake and adding your fats. The keto diet’s goal is to get your body to metabolize fat instead of sugar. It can help […]

Image via Google We all have stressful schedules, which start to make us think that we don’t have ample time to focus on ourselves or give our minds the relief they need. This is untrue, however. There are plenty of ways we can promote tranquility in our lives every day. We just have to be […]

It should not really come as much of a surprise that food can and does have a profound effect on one’s mental health, but what might be somewhat less clear is just how much of an effect it can have, or in how many ways it can do so. Whether or not you feel yourself […]

Eating well should be a priority for anyone traveling, just as it should be for all of us in our everyday lives as well. Many people, however, have this idea that they can skip their normal eating habits while traveling. You certainly can if you want to, but you also don’t have to if you […]