Any cushion between the knees gives sufficient comfort and support for some sleepers. But specialty knee pillows are the most helpful since they are intended to mimic the natural contours of the sleeper’s body. The majority of knee pillows are designed to be wedged between both knees. Others are designed to be used chiefly
by back sleepers below the knees.

Why Use a Knee Pillow?

According to research, sleeping with a pillow between your knees is more pleasant, especially if you sleep on your side. If you sleep on your side for 7 to 8 hours without adequate spine support, you may experience severe backache or soreness.

The usage of a knee cushion has a variety of advantages. It maintains a precise alignment of your spine. Furthermore, utilizing a knee cushion helps keep your legs apart, which will relieve stress and tension in your knees.

Who Can Knee Pillows Benefit?

Knee pillows are beneficial for side sleepers who have trouble sleeping with one leg resting on the other. Knee pillows, in addition to side sleepers, are also advised for:

Back-sleepers: While back-sleepers are unlikely to utilize a knee cushion between their knees, many find that placing a knee wedge pillow beneath both knees relieves stress and relieves strain. Back sleepers benefit from knee pillows because they elevate the lower body, which helps align and increase blood circulation in the legs.

People who suffer from restless legs syndrome: Restless legs syndrome (RLS) is a medical ailment in which you have an uncontrolled need to move your legs while lying down at night. Knee pillows add extra durability to the legs, preventing them from moving too much during the night, which is a common symptom of this condition.

Pregnant women: Many pregnant women prefer to sleep with a pillow between their knees to relieve pressure on their hips and pelvis, which occurs as their bellies grow larger. Knee cushions are particularly beneficial for pregnant women who have poor spinal alignment due to their size.

What Are the Several Knee Pillow Types?

You can acquire knee cushions in a variety of sizes and kinds at businesses like Everlasting Comfort. The best knee pillow for you is determined by your needs, preferences, sleeping patterns, and health problems.

Hourglass Cushion: This pillow is designed to fit between the knees and is fashioned like an hourglass. The most common form for knee pillows is this one. The hourglass cushion is designed to keep your legs in position and separated while your spine is relaxed and straight. It includes a side contouring function that fits into the natural curves of the knees for optimal comfort and stability.

Half-moon Pillows: Half-moon pillows are fashioned like a cylinder that has been split lengthwise in half and can get used between or behind your knees. It provides lower back pain alleviation and is ideal for side sleepers.

Wedge Pillow: If you sleep on your back, this sort of pillow has a triangular shape and is shaped like a vast, hard wedge. It is perfect for usage beneath the knees. A knee wedge pillow may be put between your knees for further support when sleeping on your side. Wedge pillows are designed to raise your legs, improve blood circulation, and relieve strain on your back.

A dense memory foam pillow from vendors like Everlasting Comfort is advised when utilizing a regular pillow as a knee cushion. Memory foam versions with high densities are the most similar to knee pillows in structure
and feel.