We all have interesting ideas as creative artists, but not knowing where to start can often stifle us.

Having daily drawing prompts is a great way to break up the monotony of an on- going project, and it inspires artists to create something random based on variables generated within a specific context in order to generate unique ideas. It is essentially a suggestion or starting point for anyone who wishes to draw or paint something.

Even those who are not naturally artistic can benefit from drawing prompts. Studies on the effects of art on stress and mood do not look at the subjects’ talent or the quality of their

creations; rather, they look at how they feel afterward, and these effects are extremely positive! So, if you’re looking for a great way to relieve stress, you might want to consider taking up an art form.

You can keep a journal just for 5-minute doodles somewhere handy. You can draw quick pictures of hearts, flowers, or smiling faces for a minute or two at night instead of or in addition to a gratitude journaling practice—just beautify the margins! The trick is to let your inner artist shine whenever you have the opportunity and to enjoy it.

This is fantastic news for anyone looking to reduce anxiety and stress while also improving their mood.

If you’ve ever wondered if taking a few minutes to draw a picture could help you relax, now you know. (Perhaps this is why many of us doodle on the sides of our to-dolists, or why teenagers frequently draw pictures in class.)

Art is a fantastic way to relieve stress, whether you can give Vincent van Gough a run for his money or can barely draw a stick figure. According to a 2016 study published in the Journal of the American Art Therapy Association, 45 minutes of creative activity can reduce stress regardless of artistic experience or talent.

Here are some ways that creating art can help alleviate stress:
Acts as a form of self-care: 

With all of life’s responsibilities, it’s easy to lose sight of the fact that we need and deserve downtime and self-care.

Taking even a few minutes each day to devote to a hobby can provide you with more of what you require in this area. Art has theadded benefit of leaving you with something beautiful (or at least interesting) to show for it.

Aids in achieving a “state of flow”: Some psychologists define flow as becoming immersedin a n activity. Flow, like meditation, can improve performance and reduce stress. Flow can occur while practicing an instrument, participating in a sport, gardening, writing, painting, or drawing.

Takes your mind off things: Creating art can take your mind off whatever is bothering you for a while. When you’re focused on creating, it’s difficult to keep ruminating on your problems.

If your problems persist, you can incorporate them into your works. When you’re finished, you should have a clearer mind to tackle your problems again. Having a daily drawing prompt will assist you in your efforts to generate new ideas to work with.

When you begin to analyse that word, you will discover that an entire world of creativity awaits you. You might discover that a single word can spark the creation of a short story, a collage, or a painting.

Drawing prompts can help you discover new techniques that can be a lot of fun, such as painting, making simple designs, and realizing that the best part of the challenge is that creating can become fun again.