It’s summer, and the feeling of excitement wells up in every fiber of your being as you hear the ocean breeze calling out. But, before you can have a fun and relaxing time at the beach, you need to sleep well first.

At this time, it can be challenging to get a good night’s sleep. The warm weather is making it more challenging than usual to remain comfortable as you rest. So, here are six tips to help make your bed cool during the warm summer nights.

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Consider Cotton
Fabrics like polyester, satin, and silk look luxurious and can boost the bedroom’s premium appeal. But, these materials can also gather heat from the surroundings.

The chances are that you’re going to sweat throughout the night, and you’re not even exercising. Save these fabrics for the cold season. Instead, replace these materials with breathable fabrics, like cotton. Cotton has excellent breath-ability and, at the same time, promotes good airflow and ventilation.

Choose cotton mattresses to help you fall asleep faster than usual during the warm summer nights. You can also wear cotton pajamas for that extra breathability.

Nonetheless, if you’re looking for mattress fabrics that can help you “beat the heat”, check the following link: https://bedadvisor.com/best-mattress-hot-flashes/.

Avoid Memory Foam
Memory foam is an excellent material for mattresses and pillows as it offers additional comfort. It helps relieve pressure points by cradling the body’s natural curvature. In turn, memory foam beds and pillows offer excellent support for sleepers.

Like polyester, satin, and silk, memory foam can keep you from obtaining a good night’s sleep in the summer. This material can retain heat, which impedes the body’s ability to regulate temperature.

You can still choose memory foam sleeping products, but consider leaving these items in the closet until fall or winter.

Freeze The Sheets
Putting your sheets inside the refrigerator might not be the first idea to pop into your mind as you think of ways to cool yourself down during the warm summer nights. But, if you want your bedroom to remain cool, opt to put the sheets in the freezer for 30 to 40 minutes before going to bed.

The cold comfort can still dissipate over time. Nonetheless, sleeping under fresh-feeling sheets for about 10 to 20 minutes should be enough to put you in a deep sleep.

But, what if you forgot or didn’t have enough time to stick the sheets in the freezer? If so, you may consider the Egyptian Method. This technique refers to how ancient Egyptians used to soak their sheets in water before sleeping.

After soaking the sheets in water, wring the fabrics dry, so they become damp. Be warned as excess moisture in your bed can lead to unwanted mold and mildew growth. Make sure to remove the dampness the next morning to avoid getting health complications from these
substances.

Switch To Cool Colors
Are you a fan of colors red or yellow? Perhaps, these hues contribute to that hot feeling as you try to get some shut-eye at night.
Vivid colors provide feelings of excitement and liveliness, which might not be ideal for the bedroom during the summer.

Moreover, these bright tones might warm the senses unconsciously, letting you feel warmer than usual.

Replace your pillow casings and sheets with cool colors like dark gray, navy blue, or white. These hues help you feel cool during summer. You may also consider repainting the walls or changing some decorations in the bedroom to complement these cool colors.

Remove The Top Sheet
Keeping cool in your bedroom during summer doesn’t need you to spend a lot of time and money. Some techniques to maintain that fresh feeling may not even cost a cent.

One excellent example is removing the top sheet in your bed. In doing so, you remove several layers to help you gain access to better bed breath-ability than before.

Use Cold Compresses
Hot or warm compresses are ideal for winter, but it’s a terrible idea to place these items in the bed during summer. But, you may use these compresses for the warm season by placing them inside the freezer first.

Some heat packs are also usable as cold compresses. Stick these items in the freezer for about 30 minutes before placing them in your bed for that extra coolness. If you don’t have a cold compress, you can use a bottle of ice water instead.

Conclusion

Keeping cool in your bedroom during warm summer nights doesn’t require spending a lot of time and money. Follow the tips mentioned above, and you can do away with feeling hot and sweaty as you try to sleep.