Four Essentials For An Active Lifestyle
Leading an active lifestyle is essential for remaining physically fit and mentally stimulated. As well as regularly participating in sports and other forms of exercise, it can also mean leading an active social life, working in a busy and stimulating job, and the hectic day-to-day life of bringing up a family.
However, an active lifestyle can sometimes lead to burnout, and there are several essentials you should be equipped with to reduce the risk of this happening and to ensure that you are prepared for whatever life throws at you. Here are four essentials for
an active lifestyle.
- Dietary supplements
While you should always aim to obtain your nutrients from your diet, you might sometimes feel that you are deficient in a certain vitamin or mineral and could do with a boost. There are many dietary supplements available to support an active lifestyle and target different areas. For example, the Wellwoman and Wellman brands of multivitamins have been carefully formulated to support the different nutritional needs of men and women, helping you to lead a healthy and active lifestyle and stay on top of your game.
- Contact lenses
If you are a glasses wearer, you may already have discovered that they can sometimes get in the way when leading an active life. They can be easily smudged and require seemingly constant cleaning to ensure clear vision, as well as easily sustaining damage like bent and snapped frames. Consider removing the need for glasses by transitioning to Sports contact lenses. These are ideal for an active lifestyle as they provide you with precise vision alongside the freedom of going glasses-free. They are a great option for a variety of activities, from socializing with friends at the bar to participating in a vigorous workout session. Consult your optician for more information and to find the right contact lens for you.
- Get plenty of sleep
Getting plenty of sleep is essential to support an active lifestyle, as sleep allows your body and mind to relax and repair themselves after the trials of the day. Experts recommend that adults should get between seven and nine hours of sleep per night to wake up refreshed and support a healthy body; however, sometimes this is not always possible, especially if your mind is racing with all of the activities you have on your to-do list. Try to avoid overloading on caffeine if you have not had a good night’s sleep – this can overstimulate your system and perpetuate the cycle of poor sleep. Instead, improving your sleep hygiene for helping you to have a more rested night.
- Stay hydrated
Hydration is key to boosting your brain function and energy levels and maximizing your physical performance. Medical experts recommend drinking eight 8-ounce glasses of water per day; however, many people do not achieve this. There are other alternative sources of hydration, such as grapefruit, Jell-O, and sports drinks, but water is the best way to rehydrate your body.